Spring weather disrupts sleep patterns for many

Many people are struggling to sleep well this week, and it’s not just a personal problem. As seasons change, sleep quality can be affected by various factors. Sleep expert Adeel Ul-Haq suggests that one common issue may be related to your duvet. Ul-Haq points out that a winter duvet, designed to keep warmth in, can make you feel hot and uncomfortable as temperatures rise in spring. He recommends swapping to a lighter duvet to help improve your sleep. A cooler sleeping environment is important for restful sleep. According to neurologist Dr. Okeanis Vaou, our brains prefer cooler temperatures while we sleep. If you often find yourself kicking off your covers or sweating at night, your duvet might be the reason. There are other factors that can disrupt sleep this time of year. Dr. Natalie Dautovich from the National Sleep Foundation notes that changes in daylight and routines can confuse our bodies. Additionally, springtime issues like hay fever and increased noise from nature can lead to sleep disturbances. If sleep problems persist for more than a few weeks, experts recommend consulting a healthcare professional for help.