Squats more effectively lower blood sugar than walking

New research has examined whether squats or walking is better for lowering blood sugar levels. Exercise combined with a healthy diet is important for managing blood sugar, particularly for individuals at risk of diabetes. In the study, published in the Scandinavian Journal of Medicine & Science in Sports, participants were divided into four groups. One group walked for 30 minutes each day, another group sat for 8.5 hours without interruption, the third group walked for three minutes every 45 minutes, and the last group did 10 squats every 45 minutes. Results showed that the groups doing short walks and squats had a 21% reduction in blood sugar spikes compared to the sitting group. The walking and squatting groups also had twice the benefits of those who walked once a day. Researchers concluded that short, frequent exercises are most effective for lowering blood sugar levels. Squats were found to be particularly effective because they engage more muscles than walking. When squats are performed, the body produces lactic acid, which helps muscles absorb glucose, lowering blood sugar levels for up to 48 hours. Adding squats to one’s routine can enhance overall fitness, reduce injury risk, and strengthen core muscles. Regularly doing squats may be a simple yet powerful way to help control blood sugar levels.