Sreesanth stresses off-season training for fast bowlers

S Sreesanth has shared valuable advice for young fast bowlers, stressing the importance of proper preparation and fitness. He highlights that off-season training is critical for achieving success, not just gym workouts. In a recent interview, Sreesanth discussed these points as the Indian Premier League gets underway. His comments come after Umran Malik of the Kolkata Knight Riders was ruled out for the season due to injury. Other players, like Mayank Yadav and Avesh Khan, are working hard to recover in time for the tournament. Sreesanth pointed out that effective training involves more than just on-field practice. He emphasized the need for flexibility exercises, meditation, and mental preparation alongside physical training. He reminded athletes that a structured routine is essential in today’s competitive environment. Focusing on Malik’s situation, Sreesanth advised him to prioritize match fitness over pace when he returns to play. He encouraged Malik to understand when to push his limits during games. Sreesanth shared that frequent bowling is key to improvement, following the wisdom of former cricketer Kapil Dev. Additionally, Sreesanth stressed the importance of recovery for athletes. This includes proper post-training routines, nutrition, and other recovery methods. He believes strong discipline and belief in oneself are crucial for success in cricket. Finally, Sreesanth encouraged both Malik and Yadav to stay positive and focus on the future. He believes in their talents and urges them to maintain a disciplined lifestyle to reach their goals. He reminded them that every setback is just a step in a longer journey.