Standing oblique crunch enhances core strength and balance

A new standing exercise has been found to effectively target oblique muscles and improve balance. This exercise could replace traditional sit-ups and planks in workout routines. It's important to mix up core workouts to engage all five abdominal muscles and to prevent boredom. Standing ab workouts involve using leg and glute muscles, making them a good choice for those who may have back or hip pain or are limited on space. One popular exercise is the standing oblique crunch. To perform it, stand with feet apart, engage your core, and touch your elbow to your knee while lifting your leg. To increase the challenge, variations can be added, such as twists or resistance bands. This week-long routine helped highlight muscle imbalances, showing that one side might be weaker than the other. While no visible changes in abs were noticed after a week, it's clear that more attention is needed on weaker areas to prevent injury. Overall, standing oblique crunches are a beneficial addition to any fitness routine, promoting strength and stability.