Stay hydrated to prevent heat exhaustion this summer

As temperatures rise, heat exhaustion can become a big problem. This risk is especially high for people who spend time outdoors or exercise. When the body loses fluids and overheats, it can lead to dehydration and fatigue. Proper hydration is key to avoiding these issues. Swati Singh, a nutritionist in India, emphasizes that hydration is more than just drinking water. It involves keeping a balance of fluids, electrolytes, and good nutrition. These elements help your body manage temperature and stay energized, even on hot days. Making small changes in your daily routine can lower the chance of heat-related illnesses. Singh explains that during hot weather, people sweat a lot and lose water quickly. Drinking water regularly is very important, she advises. Instead of chugging a lot at once, try sipping a small cup every 15 to 20 minutes. This helps maintain hydration levels. Adding hydrating foods to your meals can also help. These foods not only restore lost fluids but also provide vitamins and minerals that support your health. Staying hydrated is crucial to feeling cool and active during the heat.