Stomach sleeping harms body; experts recommend better positions

Stomach sleeping, which only about 7% of people prefer, is considered harmful by experts. It disrupts the spine's natural curve, leading to back pain, neck strain, and headaches. This position can also affect digestion and breathing. Chiropractor Dr. Sherry McAllister advises against stomach sleeping, suggesting that back or side sleeping is healthier. While stomach sleeping may help with snoring, the risks often outweigh the benefits. To transition away from stomach sleeping, Dr. McAllister recommends using pillows for support and making gradual changes to sleep positions. Adjusting bedding may also help ease the switch to a healthier sleep style.