Strategies to boost calorie burning during sleep

You can burn calories even while sleeping, and there are ways to increase this calorie burn. Experts suggest focusing on lifestyle changes that boost metabolism and promote better sleep. Your body burns calories all the time, including during sleep. However, the number of calories burned is lower when you are asleep compared to when you are awake. On average, people burn about 50 to 70 calories per hour while sleeping. Good sleep quality and duration can enhance metabolism and support weight management. To increase calorie burn while you sleep, regular exercise is key. Strength training can raise your metabolic rate, allowing you to burn more calories even at rest. This type of exercise is especially beneficial for women. Getting enough sleep is also crucial for weight loss. People who sleep well and for longer hours tend to lose more weight. Poor sleep can lead to increased hunger and unhealthy eating habits, which may result in weight gain. When it comes to meals, the timing is important. Eating at regular intervals and finishing dinner before 7 p.m. can help with calorie burn. Late eaters often store more fat. Caffeine can slightly boost metabolism, but it must be consumed wisely. Drinking caffeinated drinks close to bedtime can disrupt sleep, making it harder to lose weight. For a good night’s sleep, doctors recommend aiming for 7 to 8 hours of rest each night. Establishing a sleep routine, using white noise, and avoiding stimulants can help improve sleep quality. Turning off electronics before bed is also advised to minimize distractions.