Strawberry-Chocolate Greek Yogurt Bark helps manage blood sugar

Dietitians recommend Strawberry-Chocolate Greek Yogurt Bark as a top dessert for those managing blood sugar. This dessert combines Greek yogurt, strawberries, and dark chocolate, providing a balance of protein, fiber, and healthy fats. The yogurt bark helps prevent blood sugar spikes by pairing protein with carbohydrates. It contains 4 grams of carbs, 2 grams of protein, and 1 gram of fat per serving, making it a suitable choice for people with diabetes. To maintain healthy blood sugar levels, regular meals and snacks are advised. Choosing fiber-rich foods and staying active also contribute to better blood sugar management.