Strength training improves health and reduces injury risks

Many people avoid weight training, often not knowing where to start. As we age, strength training becomes increasingly important for our health. One individual struggled with injuries from running and was advised by a physical therapist to begin strength training. This training could help strengthen muscles and bones, making the body more resilient during activities like running. Initially, the idea of weight training felt daunting and boring. Despite these challenges, the individual decided to explore weight training. They learned that it is beneficial not just for runners but for everyone. Research indicates that strength training can improve health, reduce injury risks, and even enhance mood as we get older. A physical therapist emphasizes that strength training is crucial, especially with age. It not only strengthens muscles and bones but can also help prevent chronic diseases. Starting a strength training routine can lead to better health and a higher quality of life.