Study finds personality traits influence physical activity and sedentary behavior

A new study from the University of Jyväskylä shows that personality traits affect physical activity and sedentary behavior. Resilient individuals, characterized by high conscientiousness and extraversion, engage in longer sessions of both activities. In contrast, those with a brittle personality, linked to neuroticism, tend to interrupt their sedentary time more often, which may be beneficial for health. The study found no significant differences in total activity levels among different personality profiles. This research combined personality data with device-based measurements of activity, providing insights into how personality influences health behaviors over time. Five personality profiles were identified, with resilient individuals showing the longest activity and rest periods.