Sunlight exposure lowers early mortality risk significantly

As spring arrives, more sunlight can help improve your health. A recent study shows that spending time outdoors can reduce the risk of early death by up to 34%. This finding suggests that our indoor lifestyles might be hurting us more than we think. In a survey conducted by Sleep Junkie, New Yorkers reported spending less than three hours a week in natural light during the winter. Many cited reasons for staying indoors, with 60% saying it was too cold outside. Another 17% mentioned the early darkness, while busy schedules and comfort also kept people inside. Most respondents said they prefer to work near windows to get some natural light. This choice can make a positive difference when outdoor time is limited. To cope with low sunlight, around half of the participants said they would consider taking vitamin D supplements or eating foods rich in the vitamin. Additionally, 85% stated they would change their routines if it could help them live longer. About 88% of people said they feel better and more energized when they receive enough natural light. This shows how important sunlight is for our well-being, especially after a long winter.