Supplements don't boost immunity, focus on lifestyle changes

Taking supplements to boost your immune system might not work as many think. Jeffrey Bland, a leading expert in functional medicine, explains that commonly recommended supplements like zinc and cod liver oil do not actually enhance immune function. Bland emphasizes that while these nutrients can help fill deficiencies in those who need them, they do not provide the same benefits as vaccinations. Vaccines effectively stimulate the immune system in a way that supplements cannot. Instead of aiming solely to boost immunity, Bland suggests focusing on rejuvenating the immune system. He notes that every few months, immune cells are replaced in the body. He encourages people to consider the quality of the new cells being formed. Bland also shares some daily practices to help support immune health. He advises people to consult their doctors for personalized health strategies. Implementing these tips consistently may lead to better immune function.