Support and distractions are key to quitting smoking

Two individuals, Gemma Durham and Giresh Das, share their successful experiences of quitting smoking. Gemma, inspired by her mother, found support from family and friends crucial. She focused on distractions and set personal goals to stay smoke-free. Giresh, who started smoking at a young age, used phone apps to track his progress. He committed to avoiding cigarettes by asking colleagues not to offer him any. His determination grew as he celebrated milestones in his quitting journey. Both emphasize the importance of support and distraction in overcoming cravings. They highlight that quitting smoking opens up new opportunities and improves overall health.