Tamsen Fadal discusses perimenopause struggles and stigma

Tamsen Fadal, a former news anchor, has opened up about her struggles with perimenopause on Instagram. She shared five symptoms she felt embarrassed to discuss, including heart palpitations and brain fog, highlighting the lack of conversation around this transitional phase. A 2023 survey found that women in perimenopause often describe their experiences negatively, unlike those who have completed menopause. Fadal emphasized the importance of addressing these symptoms and the need for reliable healthcare support for women during this time. Fadal aims to break the stigma surrounding menopause by sharing her journey. She encourages women to seek help and feel empowered, stating, "There's no shame or embarrassment allowed in this community."