Ten foods boost vitamin E for overall health

Vitamin E is an important nutrient that helps our bodies in many ways. It boosts the immune system, supports heart health, and protects skin and vision. Dietitians recommend that most people can get enough from a balanced diet rather than relying on supplements. The body needs fat to absorb vitamin E, which is stored in fatty tissues. There are eight different types of vitamin E, but alpha-tocopherol is the most important one. Foods rich in vitamin E include oils, nuts, seeds, and green vegetables. Below are ten foods that are high in vitamin E. Wheat germ oil is very rich in vitamin E. Just one tablespoon packs 20 milligrams, which is more than the daily requirement. It can be used in dressings or added to smoothies. Sunflower seeds are another excellent source, providing 7.4 milligrams per ounce. They make a great snack and are also high in healthy fats. Almonds also offer 6.8 milligrams per ounce. They are nutritious and can keep you satisfied. Sunflower oil, another good option, contains 5.6 milligrams per tablespoon and can be used for cooking. Peanuts provide 2.2 milligrams of vitamin E per ounce, and they are full of protein as well. Spinach is quite nutritious too, offering 1.9 milligrams per half-cup when boiled. It also contains other beneficial nutrients. Sweet potatoes contain about 1.42 milligrams per medium potato and are a tasty and healthy addition to meals. Avocados provide 1.1 milligrams per serving and are known for their heart-healthy fats. Fatty fish, like salmon, contribute 1.76 milligrams per three-ounce serving. They are also a good source of omega-3 fatty acids. Kiwifruit offers 1.1 milligrams of vitamin E and is also high in fiber and vitamin C. In summary, a balanced diet with a variety of these foods will help meet vitamin E needs and support overall health.