Therapists identify key factors affecting happiness in marriage and offer advice for couples

Therapists highlight key factors affecting married couples' happiness, emphasizing the dangers of comparison with others. They advise couples to focus on their own growth and experiences rather than comparing their relationship to curated social media portrayals. The arrival of children often strains marriages, particularly in the first year. Therapists recommend couples prioritize quality time together to strengthen their bond amidst new responsibilities and stressors. Regular emotional check-ins are crucial for maintaining connection. Couples should spend time discussing their daily experiences and feelings to foster understanding and closeness, which can help prevent conflicts and strengthen their relationship.