Three effective methods to quickly fall back asleep

Many people in the UK struggle with sleep, with one in three affected by insomnia. A digital content creator, David Longacre, has shared three methods to help individuals fall back asleep quickly after waking up at night. Longacre suggests convincing yourself that you have already slept for hours and are still sleepy. This approach helps reduce sleep anxiety. He also recommends cooling your body temperature by letting one foot stick out from the covers. His final technique, called the '90 seconds reset,' involves tensing and relaxing all muscles to promote relaxation. Longacre claims these methods have helped him reduce the time it takes to fall back asleep from 30 minutes to just five.