Three exercises boost longevity and overall health

Expert trainer Ollie Thompson highlights three key exercises to promote longevity and better health as we age. He believes strength training is essential for staying physically independent and free of diseases in our later years. The first recommended exercise is the assisted chin-up. It strengthens the upper body, including the back, biceps, and shoulders. Thompson emphasizes that it can be modified to suit different fitness levels by using machines or bands for support. The chin-up also improves grip strength, which is linked to better longevity. Next is the Bulgarian split squat. This exercise targets the lower body and helps build strength, balance, and coordination. It also addresses muscle imbalances and can help prevent falls as we age. Thompson appreciates this exercise for its ability to strengthen hip mobility, which often declines with age. The third exercise is the farmer’s carry, which focuses on overall body strength and stability. It combines walking with carrying weights, helping improve posture and joint health. The farmer's carry is simple and can be scaled for anyone, making it accessible for many people. Thompson stresses the importance of incorporating cardiovascular exercise along with resistance training. Cardio is vital for heart health and overall well-being. He advises a mix of low-intensity and high-intensity workouts for optimal health and longevity.