Tia Ainsworth now helps others as a fitness coach

Tia Ainsworth, 23, has transformed her life from battling anorexia to becoming a fitness coach. After struggling with her eating disorder during the Covid-19 lockdown, she now focuses on helping others improve their body image through weightlifting. Once too weak to exercise, Tia found strength in recovery with the help of a personal trainer. She emphasizes that her approach to fitness has shifted from losing weight to building strength and confidence, aiming to inspire other women facing similar challenges. Tia has been a qualified fitness coach for four years and shares her journey on Instagram. She works with clients who have anorexia, offering hope and demonstrating that recovery is possible through a positive relationship with exercise.