Tim Spector highlights Cornish seaweed kraut as a boost for gut health and immunity

Professor Tim Spector has highlighted a new fermented food, Cornish seaweed kraut, as beneficial for gut health. He emphasizes that incorporating fermented foods can enhance the immune system and overall health. Spector recommends consuming a small amount of fermented foods daily, such as kefir, kombucha, kimchi, and sauerkraut, to improve gut microbiome diversity. He also encourages eating a variety of 30 different plants each week for better gut health. His approach focuses on increasing the range of foods in the diet, including fruits, vegetables, grains, and legumes, to nourish different gut microbes.