Timing of protein shakes influences workout benefits significantly

Experts discuss the best timing for protein shakes, which can aid muscle growth, recovery, and weight management. Previously, the "anabolic window" suggested consuming protein within 30 minutes post-exercise, but new insights indicate a broader window of up to three hours. While some prefer pre-workout shakes for energy, others find post-workout shakes better for recovery. The consensus is that total daily protein intake is more important than timing. Consistency in protein consumption and exercise is key for optimal results. Protein shakes can help with satiety and metabolism, but they should complement a balanced diet, not replace whole foods. Individuals should consult a healthcare professional before increasing protein intake or starting supplements.