Tips to manage excessive sweating in India’s heat

Excessive sweating during the summer can be uncomfortable, especially in India. Here are some tips to help manage sweating in the heat. Staying hydrated is essential. Drink water regularly to keep your body cool and support the natural sweating process. Using a mist spray can also help. A light spritz of water on your skin can cool you down quickly as it evaporates, providing a natural way to beat the heat. Choosing the right clothing is important. Wear light and breathable fabrics. Loose clothing helps sweat evaporate and keeps you comfortable. Natural materials like cotton are great as they wick moisture away from your body. Antiperspirants can help control sweating. Applying them twice a day, once in the morning and again in the afternoon, can be very effective. Clinical-strength options are available if you need more help. Be mindful of your diet. Spicy foods and caffeinated drinks can cause more sweating. It's best to avoid them in hot weather. Lastly, consider when you work out. Exercising during the hottest parts of the day can increase sweating. Try to work out in the early morning or late evening when temperatures are lower.