Tom Aspinall shares his daily food intake routine

Tom Aspinall, the UFC interim heavyweight champion, shared his daily food intake in a recent YouTube video. He emphasized the importance of a balanced diet, countering the stereotype that heavyweights only eat unhealthy foods. Aspinall's meals include a nutrient-rich breakfast shake, scrambled eggs, chicken with rice, and lean mince with sweet potato. He consumed over 3,000 calories in total, exceeding the average adult male's intake. His YouTube channel, launched in 2022, has gained 385,000 subscribers, offering fans a glimpse into his life as a professional athlete. Aspinall's diet aims to support his training and performance in the UFC.