Top immunity supplements recommended for 2025 health
cnet.com —
In 2025, maintaining a healthy immune system is essential for fighting infections. A balanced diet, regular exercise, and adequate sleep are key factors. Supplements can also help, especially for those with vitamin deficiencies. Key vitamins for immunity include Vitamin A, B6, C, D, E, magnesium, zinc, and elderberry. These nutrients support immune health and can be found in various supplements. The CDC emphasizes natural methods for boosting immunity, such as a healthy diet and lifestyle. Individuals with low immunity should consult a doctor if they experience frequent infections.