Trainer offers treadmill workout for fat loss without running

Fitness trainer JosiahPhysique has shared a new treadmill workout that promises to help you lose 6 kg of fat in just 25 minutes. This workout is unique because it does not require running or high-intensity exercises. The workout is designed in five segments. It begins with a warm-up from minutes 1 to 5. During this time, users should walk at a speed of 3 km/h on an incline of 5. This helps to gradually raise the heart rate and prepare the muscles for more intense activity. From minutes 6 to 10, the speed should increase to 3.8 km/h with the incline set to 8. This will engage the glutes, hamstrings, and calves, pushing the body into a fat-burning zone. The most intense part of the session occurs from minutes 10 to 15. The speed rises to 4 km/h, and the incline goes up to 11. This phase is crucial for burning calories. For minutes 15 to 20, participants should slow down to a speed of 3 km/h and lower the incline to 9. Finally, for the last segment, walk at 4 km/h with a steep incline of 12. This challenging incline boosts endurance and enhances calorie burn. JosiahPhysique explains that walking on an incline increases energy expenditure by about 4% for each gradient increase. This method allows the body to use fat as energy more effectively.