Trans fats are still allowed in Japan

Trans fats are still allowed in Japan, despite a global push to eliminate them by 2023. While some companies have removed trans fats from their products, many foods still contain partially hydrogenated oils, which are a common source of artificial trans fats. Japan's lower rates of heart disease and the relatively low consumption of trans fats compared to Western countries contribute to the lack of regulation. Consumers are advised to read labels carefully to avoid these fats, particularly in snack foods and fried items. For those looking to increase fiber intake, Japan offers many high-fiber foods. Options include burdock root, Japanese pears, and edamame. Incorporating these foods into meals can help meet daily fiber goals.