Understanding gastritis: Common triggers and prevention strategies

Gastritis is inflammation of the stomach lining, causing symptoms like pain, nausea, and bloating. Common triggers include H. pylori infection, long-term use of NSAIDs, excessive alcohol, stress, and certain foods like spicy or acidic items. To prevent gastritis symptoms, experts recommend limiting alcohol and quitting smoking. A healthy diet with bland foods, smaller meals, and staying hydrated can help. Managing stress through relaxation techniques is also advised. This information is intended for educational purposes and should not replace professional medical advice. Always consult a doctor for medical concerns.