Unhealthy diets cause 56.4% of India's disease burden

Unhealthy diets contribute to 56.4% of India's disease burden. The National Institute of Nutrition recommends healthy diets and exercise to prevent diseases like obesity and diabetes. Following 17 dietary guidelines can reduce coronary heart disease and hypertension by up to 80%. The guidelines emphasize limiting salt, sugar, and processed foods, while promoting diverse nutrient-rich foods. Poor dietary habits in India lead to an increase in non-communicable diseases.