U.S. News reveals top 10 diets of 2025 chosen by nutrition experts

U.S. News & World Report has released its annual list of the Best Diets for 2025, evaluated by medical and nutrition experts. The diets were selected based on their nutritional completeness, health benefits, sustainability, and effectiveness in achieving specific health goals. The top diet is the Mediterranean diet, known for its health benefits, including reduced risks of heart disease and diabetes. Other notable diets include the DASH diet, Flexitarian diet, and MIND diet, each offering unique approaches to healthy eating. The list emphasizes diets that include a variety of foods, focus on unprocessed options, and are easy to maintain long-term. The Cleveland Clinic has also introduced a diet app to help users optimize their eating habits based on personal health goals.