Use AI thoughtfully to preserve cognitive skills

A recent article discusses how to use AI tools without diminishing cognitive skills. It highlights the risk of "cognitive offloading," where reliance on AI can weaken critical thinking and creativity, similar to how GPS can impair navigation skills. To maintain cognitive abilities, the article suggests intentional practices like taking "thinking walks" without technology, allowing the mind to wander and generate original ideas. It also recommends using AI as a supportive tool after developing initial thoughts, rather than as a primary source of information. Additionally, the article emphasizes the importance of setting boundaries for AI use, such as completing first drafts without assistance. This approach encourages active engagement with one's own thinking, ensuring that human creativity and judgment remain central in an increasingly automated world.