Valerian root helps alleviate anxiety and insomnia

Valerian root, a traditional herbal remedy, is used to ease anxiety and improve sleep. It has been utilized since ancient times for its calming effects on the nervous system. Recent interest highlights its potential benefits for modern stress and insomnia. Valerian is believed to work by affecting specific pathways in the brain, promoting relaxation and sleep. Some studies suggest it may contain low levels of GABA, a neurotransmitter that calms the nervous system. Experts recommend taking valerian before bedtime, with a daily dose of 300-600mg. Caution is advised, as long-term use may lead to liver toxicity. Valerian is suggested for short-term relief during periods of acute stress or sleeplessness.