Vidya Balan credits weight loss to removing inflammation-causing foods from her diet

Vidya Balan recently shared her weight loss journey, attributing her success to removing inflammation-causing foods from her diet. She mentioned that a nutritional group helped her eliminate certain foods, leading to significant weight loss without exercise. Experts suggest that addressing inflammation can aid weight loss. Chronic inflammation may hinder metabolism and promote fat storage. A diet rich in whole foods, antioxidants, and healthy fats is recommended to improve metabolic function. Dieticians emphasize that while an anti-inflammatory diet can help, lasting weight loss typically requires additional lifestyle changes, including regular exercise and stress management, to further reduce inflammation and enhance metabolism.