Vidya Balan shares weight loss success with anti-inflammatory diet and meal plan

Vidya Balan recently shared her success in losing weight through an anti-inflammatory diet. She discovered that her weight issues were linked to inflammation from certain foods, rather than excess fat. This insight led her to change her eating habits. Balan emphasized that not all healthy foods work for everyone. She identified specific foods that caused inflammation for her, which helped her achieve better health and weight loss. This approach contrasts with traditional dieting methods that focus solely on calorie reduction. To assist others, a 3-day anti-inflammatory meal plan is provided. It includes dishes like sprouted moong salad, chana masala, and grilled paneer, aiming to reduce inflammation and promote weight loss.