Vitamin B12 deficiency affects 57% of corporate men

A new survey shows that nearly 60% of men in corporate jobs have low levels of vitamin B12. This problem also affects about 50% of female workers. The survey, conducted by Medibuddy, included around 4,400 urban employees and revealed that many people, regardless of gender, suffer from this deficiency. The study indicates that some reasons for this vitamin B12 deficiency include poor absorption in the gut, dietary choices, and lifestyle factors. Some people have issues absorbing B12 even if they eat foods rich in the vitamin. Conditions like low stomach acid, gut disorders, and the long-term use of certain medications can affect absorption. Dietary choices pose a risk too. Many corporate workers, especially vegetarians and vegans, may not get enough B12 since it is mainly found in animal products like meat, fish, and dairy. Those who avoid these foods might need fortified products or supplements to meet their vitamin needs. The survey also notes that stressful corporate jobs can lead to poor eating habits and lifestyle choices, such as too much alcohol and smoking. These habits can further reduce vitamin B12 levels. Symptoms of vitamin B12 deficiency can include tiredness, nausea, loss of appetite, and neurological issues like numbness or memory problems. Psychological symptoms may include feelings of depression or irritability. To treat vitamin B12 deficiency, people can use oral supplements, injections, or nasal sprays. To prevent the deficiency, it is important to consume foods rich in vitamin B12. This includes animal products or, for those who avoid meat, fortified foods or supplements.