Vitamin C, E, and polyphenols reduce inflammation

Chronic inflammation is a health issue linked to conditions like heart disease and arthritis. Experts highlight three key nutrients that may help reduce this inflammation: Vitamin C, Vitamin E, and polyphenols. Vitamin C is an important antioxidant. It helps neutralize free radicals that contribute to inflammation. It also supports the immune system and helps repair damaged tissues. Good sources of Vitamin C include citrus fruits, bell peppers, strawberries, and leafy greens. Vitamin E protects cell membranes from damage caused by oxidative stress. Research shows that eating enough Vitamin E can lower inflammatory markers in the body. Nuts, seeds, spinach, and avocados are great sources of this vitamin. Polyphenols are plant compounds known for their strong antioxidant properties. They can help regulate inflammation in the body. Foods rich in polyphenols include berries, dark chocolate, green tea, and olive oil. They also support gut health, which is important for managing inflammation. Incorporating these nutrients into your diet can help reduce chronic inflammation and improve overall health. A varied diet with colorful fruits, vegetables, nuts, and plant-based foods provides strong defense against inflammation. While supplements are an option, focusing on whole foods is the best way to gain these health benefits. Making simple changes to your diet can promote long-term wellness.