Vitamin D deficiency may increase cancer risk in India

Vitamin D is important for health. Often called the "sunshine vitamin," it supports bone health and immune function. Researchers are looking into whether low vitamin D levels might be linked to cancer risk. Studies show that vitamin D plays a role in cell function. It helps cells grow normally and repair damage. Low levels could lead to problems, allowing cancer to develop. Research indicates that high vitamin D levels may lower the risk of colorectal cancer. However, links to other cancers, like breast and lung cancer, are not strong. Some studies even suggest high vitamin D levels could increase the risk of prostate and pancreatic cancers. While there's a connection between low vitamin D and higher cancer mortality rates, experts say that deficiency does not directly cause cancer. Other factors like poor diet and smoking also increase cancer risk. Many wonder if vitamin D supplements can prevent cancer. However, large studies have not shown convincing evidence that they work. Some studies found no significant reduction in cancer risk from supplements. Others suggested a slight decrease in cancer deaths but not overall cases. To maintain healthy vitamin D levels, people can spend time in the sun, eat vitamin D-rich foods, and consider supplements if needed. Good sources include fatty fish, eggs, and fortified dairy. In conclusion, while low vitamin D may relate to a higher risk of certain cancers, more research is needed. Maintaining healthy levels through sunlight and diet is vital for overall health. It's also important to adopt a healthy lifestyle and check with doctors about vitamin D levels.