Vitamin D-rich foods can boost immune system health

A recent article highlights 11 foods rich in vitamin D that can help boost the immune system. These foods include various fish, egg yolks, fortified beverages, and mushrooms, which provide significant amounts of this essential nutrient. Salmon, swordfish, and tuna are among the top fish sources, with wild-caught salmon offering the highest vitamin D content. Other options like fortified milk, orange juice, and cereals can also help meet daily vitamin D needs. For those seeking non-animal sources, wild mushrooms are a good choice, as they produce vitamin D when exposed to sunlight. Incorporating these foods into your diet can support overall health and immunity.