Walking benefits seniors' cardiovascular health and mood

Doctors highlight many health benefits of regular walking for seniors. This low-impact exercise can greatly improve heart health, bones, and overall happiness. Walking can be a simple activity, like strolling around the block or taking a brisk walk in the park. Louise Robbins, an expert in walking, advises starting slowly and gradually increasing the time and distance. Short walks of just five minutes can boost mood. Finding a walking buddy can also make the activity more enjoyable and help build a regular routine. Several doctors have noted key advantages of walking for older adults. Walking is excellent for heart health. It can lower blood pressure, improve circulation, and reduce cholesterol levels. Dr. Chun Tang explains that walking strengthens the heart muscle, making daily activities easier. Walking also engages lower body muscles like quadriceps and calves. Personal trainer Michael Betts says this exercise helps maintain strength and mobility, which are crucial for independence as you age. Core muscles benefit too, improving posture and balance. Another important benefit is that walking can help combat muscle loss as people age. Betts describes walking as a natural way to maintain and even rebuild muscle tissue. It also may help regulate blood sugar, which is important for those with diabetes. According to Dr. Nasrin Razzaq, walking is a weight-bearing exercise that strengthens bones and reduces the risk of osteoporosis. Stronger bones lower the probability of fractures from falls. Walking also keeps joints flexible and improves balance, making movement easier. Walking can enhance mental health as well. It releases endorphins and serotonin, which can lift moods and reduce anxiety. Many older adults feel more mentally clear after a walk. Additionally, keeping a walking routine can boost self-esteem and confidence.