Walking improves health and happiness for seniors

Walking offers significant benefits for seniors, enhancing both physical and mental health. Regular walking improves cardiovascular health, strengthens muscles, and helps manage chronic conditions like diabetes. It also supports bone and joint health, reducing the risk of falls by improving balance and flexibility. Additionally, walking boosts mood by releasing endorphins and serotonin, promoting mental clarity. To start, seniors are encouraged to begin with short walks and gradually increase distance. Walking with a friend can enhance motivation and make the activity more enjoyable.