Weightlifting can lead to serious injuries, warns woman

A woman named Jodie Wickers has shared her experience of serious injury after pushing through back pain during a CrossFit class. The 35-year-old regularly lifted heavy weights but faced a sharp pain while doing 60 kilograms in deadlifts, which is less than her usual weight. After a week of worsening pain, Jodie visited her doctor, who ordered an MRI scan. The scan revealed that she had a slipped disc, leading to a serious condition called cauda equina syndrome. This condition compresses nerves at the bottom of the spinal cord and can result in severe symptoms, including loss of bowel and bladder control. On the day of her MRI, Jodie was unable to walk and had already begun experiencing bowel and bladder issues. She underwent emergency surgery to relieve pressure on her nerves. However, she now lives with nerve damage and uses a walking stick for mobility. Jodie emphasizes the importance of recognizing the risks associated with weightlifting. She encourages others to listen to their bodies and seek medical advice promptly when experiencing pain. Her story highlights the need for awareness about cauda equina syndrome and its potential dangers, particularly for those involved in weightlifting and high-intensity workouts.