Weightlifting is better for long-term fat loss

Fitness coach Dan Go recently shared insights on Instagram regarding effective weight loss methods. He argues that weightlifting is more beneficial than cardio for burning fat in the long term. According to Go, weightlifting builds muscle mass, which increases the body’s resting metabolic rate (RMR). This means the body burns more calories, even when at rest, including while sleeping. In contrast, cardio exercises like running and cycling only burn calories during the activity itself. Go emphasized the importance of a structured weightlifting program, suggesting specific exercises such as squats, chest presses, and pull-ups. He advised that as individuals get stronger in these movements, their muscles will continue to develop. Recovery is also critical, as it is during this time that muscle is built. He reminds people to be patient with their progress. Building muscle and losing fat takes time and dedication. Sustainable lifestyle changes, including a balanced diet and regular exercise, are key to reaching fitness goals. The article notes that it is meant for informational purposes and not a substitute for professional medical advice. Readers are encouraged to consult a doctor regarding medical conditions.