White cumin improves sleep and boosts immunity

Cumin, or Cuminum cyminum, is a spice known for its culinary uses and health benefits. It has relaxing properties that may improve sleep quality and reduce oxidative stress in the body. White cumin can be incorporated into teas or meals to promote better rest. Its antioxidant content contributes to deeper, more restful sleep. Additionally, white cumin contains bioactive compounds that strengthen the immune system. Regular consumption may help the body fight infections and diseases.