Winter approaches as energy slumps raise health concerns

As winter approaches, many people experience energy slumps, particularly after lunch. While fluctuations in energy are normal, persistent fatigue and low mood may signal underlying health issues, such as sleep disorders or nutritional deficiencies. Experts suggest that waking up tired despite adequate sleep could be linked to conditions like sleep apnea or iron deficiency. Improving sleep quality and hygiene, along with dietary adjustments, may help alleviate these symptoms. Mid-morning and post-lunch fatigue can be exacerbated by poor eating habits and lack of natural light. Maintaining a balanced diet and increasing exposure to daylight may improve overall energy levels and mood. Persistent fatigue should be discussed with a healthcare provider.