Woman loses 9 kg by walking 10,000 steps daily

A nutritionist recently shared her success in losing 9 kg in three months by walking 10,000 steps daily. She emphasized that walking, often overlooked, can significantly improve health and aid in weight loss when combined with a structured diet plan. Vimal Rajput highlighted the importance of a flexible diet that includes a slight calorie deficit, high protein, healthy fats, and enjoyable carbs. She also recommended a customized workout plan and accountability to maintain consistency and overcome challenges. Rajput noted that consistent walking can lead to weight loss without strict calorie counting. She advised those with sedentary jobs to consider using a walking pad to help reach their step goals.