Woman lost 20 kilos with keto diet, strength training

timesofindia.indiatimes.com

Bridget Cacciatore faced weight gain despite regular cardio and a healthy diet. After consulting her doctor, she switched to a keto diet and stopped cardio, focusing instead on strength training. This new approach helped her address health issues and led to a weight loss of 20 kilos. The combination of the keto diet and strength training was key to her success.


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