Woman lost 45 kg through sustainable habits, not dieting

Tasha, a weight loss coach, has lost 45 kg by focusing on sustainable habits instead of following strict diets. She emphasized that it is possible to lose weight without eliminating foods you enjoy. In a recent Instagram video, Tasha shared her weight loss journey, which began when she weighed 107 kg. She explained that she stopped dieting and started building healthy habits. Over time, she lost weight naturally, stating she lost 5 pounds in her first month. Tasha continued her progress by drinking a gallon of water each day and adding more vegetables to her meals. By the time she lost 30 pounds, she felt motivated and found her weight loss journey easier. She pointed out that she avoided the cycle of dieting, which often leads to overeating. Throughout her journey, Tasha maintained her weight even after having her fourth child. She credited her success to the sustainable habits she built, which allowed her body to adjust without extra effort. Her advice for others trying to lose weight is to focus on building lasting habits rather than following temporary diets. Tasha encourages everyone to think about changes they can stick with in the long run.