Women face higher knee problem rates than men

Many women face more knee problems than men. Research shows that women are two to eight times more likely to suffer from injuries like ACL tears, osteoarthritis, and patellofemoral pain syndrome. Several factors contribute to this increased risk, including anatomy, biomechanics, and hormonal changes. Women often have wider hips, which can lead to their knees tilting inward. This alignment raises the risk of knee injuries, especially during activities that involve jumping or pivoting. Additionally, women's ACL tissue tends to be thinner, making it more susceptible to tears with less force. Biomechanical differences also play a role. Women typically land with straighter knees compared to men, which means they activate their core muscles less. Furthermore, women's quadriceps are often stronger than their hamstrings, creating an imbalance that increases stress on the knee joint during high-impact activities. Hormonal factors also influence knee health. Changes in collagen elasticity during the menstrual cycle can elevate the risk of injuries. The increase of estrogen can lead to more ligament laxity, making ACL tears more likely. After menopause, lower estrogen levels may result in reduced bone density and a greater chance of osteoarthritis. Studies indicate that women have a higher prevalence of knee osteoarthritis compared to men. This condition is linked to factors such as body weight and muscle strength. Excess weight places additional strain on the knees, increasing the risk of osteoarthritis. To prevent knee problems, experts recommend strength training, neuromuscular training, and maintaining a healthy weight. For those who do experience knee injuries, treatment options may include conservative management techniques like physiotherapy and pain medications, as well as surgical options for more severe cases. Addressing these issues can greatly improve mobility and overall knee health.