Women in India experience higher rates of anaemia

National Anaemia Day is celebrated on March 21 every year. The day aims to raise awareness about anaemia, a condition where there are not enough red blood cells or hemoglobin in the body. Recent data shows that 57% of women aged 15 to 49 in India are affected by this condition. Anaemia is more prevalent in women than in men due to several reasons. According to Dr. Rahul Bhargava, a leading doctor in Gurugram, factors include biological, nutritional, and socio-economic causes. One main factor is menstruation, which causes regular blood loss. Pregnancy also increases the risk since women need more iron for fetal development. Diet plays a significant role as well. Many women, especially in lower-income situations, do not consume enough iron-rich foods like red meat, leafy greens, and legumes. Additionally, deficiencies in other vital nutrients, such as vitamin B12 and folic acid, can lead to anaemia. Chronic conditions or intestinal issues that affect nutrient absorption can worsen the situation. To tackle anaemia, several steps can be implemented. Women should be encouraged to eat a balanced diet rich in iron, vitamins, and minerals. Iron supplements and fortified foods, especially during pregnancy, can help prevent iron deficiency. Regular health check-ups are crucial for early detection of anaemia. Proper menstrual health management and treatment for heavy bleeding can reduce blood loss. Lastly, public health programs that focus on women's nutrition and education can further help to lower anaemia rates. By addressing these issues, anaemia among women can be significantly reduced, improving their overall health and well-being.