Women in Navi Mumbai face hormonal imbalance issues

Women may experience hormonal imbalances, leading to symptoms like fatigue, weight gain, and mood swings. Factors such as stress, poor diet, and inactivity are contributing to these issues, increasing health risks like diabetes and hypertension. Common signs include irregular periods, unexplained weight changes, persistent fatigue, mood swings, insomnia, and skin or hair problems. Addressing these symptoms often involves dietary changes, regular exercise, and stress management. Consulting a doctor is recommended if symptoms persist. Maintaining hormone balance is important for long-term health. Annual health checks can help monitor hormone levels, and many imbalances can be managed through lifestyle changes or medication.