Yasmin Karachiwala shares heart health tips

A popular fitness trainer has shared easy tips for improving heart health. Yasmin Karachiwala emphasizes that both diet and lifestyle are important for a healthy heart. She suggests starting with a balanced diet. Eating plenty of fruits and vegetables is crucial. Seasonal produce is especially good for you. Snacking on almonds can help lower bad cholesterol and reduce inflammation. Whole grains, like brown rice and quinoa, should replace refined grains to help maintain stable blood sugar levels. Healthy fats from sources like olive oil and avocados can also protect your heart. Karachiwala advises on the importance of sticking to heart medications if prescribed. Following your doctor’s instructions can help prevent complications. Regular exercise is another key factor in heart health. Aim for at least 150 minutes of moderate activity each week. Getting enough sleep is vital too. Aim for 7 to 9 hours each night to reduce the risk of heart problems. Scheduling regular doctor visits helps in monitoring heart health and adjusting treatments as needed. Managing stress is equally important. Simple practices like mindfulness and deep breathing can help reduce stress levels. Overall, small changes can make a big difference in heart health, but always consult with a healthcare provider before making significant lifestyle changes.